make bliss your baseline

All that we are is the result of what we have thought. The mind is everything. What we think, we become.

~Maharishi Mahesh Yogi

What is Vedic Meditation?

Vedic Meditation is a simple technique that involves sitting comfortably with eyes closed and using a personalized mantra (mind-vehicle) to induce deep states of restfulness and stress release. The cumulative effects of this daily practice slowly begins to revolutionize your life building a foundation of greater adaptability, vitality, creativity, relevance and ease. This twice daily practice will tap you into your full potential and the true source of sustained happiness, stability and interactivity. You deserve all of this, you deserve the best!

benefits include …

  • greater ability to respond and adapt to change

  • greater joy and presence

  • increased energy, clarity & creativity

  • a stronger immune system

  • rest 4-5 times deeper than sleep

  • improved problem solving & communication skills

  • relief from anxiety, headaches and fatigue

  • reduced addictive behaviors

  • a deeper sense of calm, belonging and relevance

  • greater ease in letting go & finding unity in diversity